Fear of expressing intense feelings of frustration (anger, impatience, disappointment, etc.)

Frustrations of this kind are linked to unfulfilled personal expectations. Remember that what may seem like a small and trivial step forward to you could be a tectonic shift for someone else. Remember that change is slow and not always visible from the outside. Besides, when trainers express emotions, participants may see this as an aspect of shared humanity that will bring you closer together.