Loss of concentration/overexertion

The desire to contribute to the success of the training can sometimes make us go beyond the level of engagement that is good for us, making us work when we are exhausted or overestimate our current capacity. All of this is fairly common. Experience helps us calmly accept our limitations and understand that when we give it our all – that is quite good enough. If we are overexerting ourselves to the point of causing ourselves harm, then this is the ultimate alarm bell that we should stop and change tack.