Exercise description

Everyone works independently, thinking about “My fears” and

“Where do they come from?” and noting down their thoughts. They have 20 minutes. Then collect their notes and put them up on the wall newspaper so that everyone can see them.

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Exercise description

Split into small groups of three or four. In small groups, discuss the topic: “A situation when I felt fear”. Back in plenary, prepare a wall newspaper about: “What emotions arose during the discussion?”, and then about: “While I was listening, I felt…”

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Exercise description

Everyone works independently on a drawing or a collage about “My Safe Space”. The collages are presented in the plenary.

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Exercise description

Split into three groups. The groups are separated into different rooms or spaces and given the task to prepare a statue about fear, paying particular attention to how the body responds to fear.

Back in plenary, the first group display their statue. The rest are the audience and they say what they saw. Type of exercise: Statues Theatre Duration: 70 minutes Materials: / Then the statue performers clarify what they wanted to show. There can be a brief discussion if needed. Then the next group display their statue, and so on.

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Exercise description

A volunteer stands on a table or chair. They stand with their body upright and their arms by their side. Then they fall backwards (with their back towards the floor), while the rest catch them by standing in two rows in pairs facing each other, with their arms interlaced into a net to catch the person falling.

The post Falling appeared first on CNA Priručnik.

Everyone stands in a circle with one person in the middle (make sure to start off with someone from the training team). The person in the middle stands with eyes closed, their body upright, their ankles relaxed and their arms by their side. The others hold out their arms and their task is to carefully pass this person around, swaying them about and returning them to the centre of the circle, making sure they do not fall down. After two or three minutes, someone else takes a turn in the middle of the circle.

The circle should not be too wide. (For 20 participants, set up two circles.)

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