Where Do My Fears Come From?

Materials: Paper, pencils, flipchart paper, sticky tape   Exercise description Everyone works independently, thinking about “My fears” and “Where do they come from?” and noting down their thoughts. They have...

Situations When We Were Afraid

Materials: Flipchart paper, markers   Exercise description Split into small groups of three or four. In small groups, discuss the topic: “A situation when I felt fear”. Back in plenary,...

My Safe Space

Materials: Paper, coloured Paper, felt-tip pens, crayons, magazines, glue, scissors, etc.   Exercise description Everyone works independently on a drawing or a collage about “My Safe Space”. The collages are...

Fear Statues

Duration: 70 minutes   Exercise description Split into three groups. The groups are separated into different rooms or spaces and given the task to prepare a statue about fear, paying...

Falling

Materials: Table or chair   Exercise description A volunteer stands on a table or chair. They stand with their body upright and their arms by their side. Then they fall...

Circle of Trust

Exercise description Everyone stands in a circle with one person in the middle (make sure to start off with someone from the training team). The person in the middle stands...